Board You Stand On And Twist

Dvd includes 6 exercise routines.

Board you stand on and twist.

You should feel the oblique muscles the muscles that run up the side of the ribs engaging. They are also referred to as. Get it as soon as fri sep 11. Because you re forced to stabilize your body via your abs during all that twisting the.

Just stand on board and twist. Bend the knees and twist the upper body to the right 45 degrees. Twist your waist and knees to your right bringing your left arm out in front of. The simply fit board is basically just a curved unstable surface that you can stand and twist around on.

Similar to a wobble board a twist board works core muscles involved in maintaining balance. Video of the day. Stand on the twist board with both feet. 4 2 out of 5 stars 573.

Aduro sport exercise twist board ankle body aerobic and cardio exercise twist board with precision ball bearing foot massage and rotating non slip safety platform wobble fitness fit waist exercise. A twist board is a round platform on which you stand and perform exercises while twisting from side to side. Tones abs legs entire core. Supports up to 400lbs.

Twists boards are a type of at home exercise equipment that you stand and pivot on. You can find twist boards at some gyms or you can purchase one to use at home. Stand on the twist board with a straight spine and the feet together.