Keto Nut Bars Recipe

Instructions line a slice pan with parchment paper and put aside.

Keto nut bars recipe.

Since the keto diet requires 70 fats 25 protein and 5 carbohydrates keto protein bar recipes often are made with these key ingredients. The main ingredients in these bars include. A chocolate base loaded with nuts seeds and shredded coconut. 1 4 cup coconut flakes.

1 tbsp flaxseed ground. Making copycat keto kind bars. Ingredients for making keto granola bars 1 2 cup of macadamia nuts 1 2 cup of pecan nuts 1 4 cup of almonds slivered 1 4 cup of sunflower seeds 1 4 cup of flaxseeds 1 4 cup of pepitas 1 4 cup of unsweetened shredded coconut 2 tablespoons of chia seeds 1 4 cup of warm water 3 tablespoons of natvia. Everyone is familiar with dietary fats like coconut oil mct oil and nuts but not too many people on a ketogenic diet turn to plant based sources for healthy fats.

The ultimate healthy homemade paleo and sugar free chocolate snack or dessert. In today s recipe round up we have low carb and keto bar recipes for every occasion whether you need some post workout fuel or you re missing your favorite candy bar. Once the chocolate is. To help you make your keto granola bars here are a few simple tips use roasted nuts and seeds if you can.

1 tbsp chia seed ground. Perfect keto nut butter. Vegan gluten free dairy free keto. Ingredients 2 cups mixed nuts and seeds i use almonds walnuts pumpkin seeds and sunflower seeds 1 2 cup dessicated coconut 1 tablespoon chia seeds 1 4 teaspoon salt 2 tablespoons coconut oil or butter 1 teaspoon vanilla essence 3 tablespoons almond butter or peanut butter 1 3 cup sukrin gold fiber.

In a separate bowl melt the chocolate in 30 second bursts in the microwave or you could melt it on a stove top using a. Chop all of the nuts and place them in a bowl with the pumpkin and sunflower seeds. Whisk in the honey substitute vanilla and salt. Low carb nut bar recipe it s so easy it s a bit crazy.

Foods like hemp hearts chia seeds and pumpkin seeds will give you a big dose of. Tips for keto granola bars. Chocolate crunch bars are a quick easy and fool proof recipe which takes minutes to whip up now they have a ketogenic and low carb makeover. These are easy to make and store so you can tuck away a batch in the freezer for easy additions to your lunch box everyday.

My daughter assisted in the process of this homemade kind bar recipe each time and then she helped me eat it too.