Low Fodmap Granola Bars Recipe

4 cups gluten free rolled oats not instant 1 4 cup sliced almonds 1 2 cup sunflower seeds hulled 1 2 cup pure maple syrup 3 tbsp unsalted butter melted 2 tsp pure vanilla extract 1 tsp ground cinnamon 1 2 tsp sea salt. Ground cinnamon 1 teaspoon. See more ideas about granola bars fodmap elimination diet fodmap.

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1 2 3 cups 164 g old fashioned oats use gluten free if on a gluten free diet 1 2 cup 80 g dried cranberries 1 2 cup 83 g raisins 1 2 cup 54 g toasted pecan or walnut halves chopped 1 3 cup 32 g almond flour made from blanched or natural almonds 1 4 cup 17 g unsweetened.

Low fodmap granola bars recipe.

All their mini bars are certified low fodmap and perfect for a small snack. Ingredients 2 1 2 cups 225 grams certified gluten free rolled oats 1 cup 250 grams smooth peanut butter we use sunflower butter it s more neutral 1 2 cup 170 grams honey or 160 grams maple syrup use maple for vegan or low fodmap version 2 tablespoons 30 grams chia seeds 1 4 cup 25. Walnuts cup 60 grams chopped. Best low fodmap branded granola bars gomacro granola bars.

Gomacro has a ton of delicious options now. I made this recipe when i was expecting a group of kids after school. Mar 23 2020 brand name products that are appropriate for the fodmap elimination diet. Line an 8 inch by 8 inch 21cm by 21cm square pan with baking paper.

To make this easy low fodmap maple walnut granola add these ingredients to your shopping list. Prolonged power banana almond butter. These 8 large bars are also low fodmap so there are lots to choose from enjoy. Balanced goodness granola coconut.

One of the boys even asked for the recipe. Rolled oats use gluten free oats for gluten free 2 cups. Roughly chop the pumpkin seeds and dried cranberries. Pure maple syrup cup.

Preheat oven to 300 f combine oats cinnamon and 2 cups selected stir ins to be baked in a large bowl melt coconut oil in microwave about 30 seconds combine coconut oil brown sugar vanilla and syrups in a second medium bowl pour liquid over oats mixture and stir to cover spread. Coconut oil or unsalted butter cup melted. Melt the sunflower seed butter or peanut butter with the maple syrup in a non stick fry pan over medium low heat. Perfect 10 low fodmap granola bars.

With every new recipe my family or anyone who is around is asked to rate it out of ten. Serving size is important for the. Ingredients 100 ml 1 3 cup maple syrup 3 tbsp 75 gram smooth peanut butter 1 tbsp 15 gram coconut oil 140 gram 1 cup oatmeal 30 gram 1 4 cup broken flaxseed 35 gram 1 4 cup almonds chopped 35 gram 1 4 cup peanuts chopped 50 gram 1 3 cup chocolate chips 1 tsp ground cinnamon. As you guessed all of my son s friends gave this recipe a perfect 10.

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