Open Hex Bar Exercises

Rogue fitness tb 1 trap bar 2 0.

Open hex bar exercises.

Bent over row 01 10 5. The value of the hex bar is that it allows loading of the hips core and legs with minimal stress on the lower lumbar region. Trap bar pushup 00 18 2. The trap bar or hex bar deadlift isn t a second rate deadlift.

The problem is it is still far too underutilized. Open back olympic 2 inch hex weight lifting trap bar 1000 pound capacity fitness. Most personal trainers would agree that the trap or hex bar is an essential piece of gym equipment. The trap bar also known as a hex bar has become a bit more common in gyms over the past few years and for good reason it is an awesome piece of equipment.

Gym fitness olympic dumbbell weights workout squat rack bench curl pesas exercise bowflex curl bar olympic tree gym equipment olympic weights weight pesas squat rack power cage smith machine barbell bar hex bar bumper plates adjustable bench bench dumbbells adjustable dumbbells kettle bells dip station pull ups. Vulcan open hex bar ox bar. Trap bar rack walk 00 50 4. Partial deadlift split stance romanian deadlift and the floor press which provide a full body workout.

Open box never used new pair of 40 lbs dumbells for 160 2 40lbs for 160 ignore. Trap bar shrug barbell standard hex olympic deadlift weight lifting exercise gym. Exactly like the vulcan prime hex bar mentioned above. This makes the trap bar deadlift one of the best all round exercises to increase hip strength while also developing a strong back traps and grip.

There are a few variations of the trap bar deadlift. Walsh suggests a rack ready hex bar such as the sorinex diamond bar but if your gym isn t so lucky a standard trap bar should get the job done. Mainly because it s the perfect regression exercise for the traditional barbell deadlift. This durable design is able to handle much more weight so much so that neither rogue or vulcan bother providing a max capacity.

The vulcan open hex bar offers the ruggedness and durability of our other hex bars with the features of an open side that enables the user to accomplish exercises that may not be facilitated by a traditional hex or high hex bar. It usually just sits in the corner all alone like a nerd at a seventh grade dance. 4 2 out of 5 stars 8 total ratings 8. Walsh s routine consists of three exercises.

Here s how and why to train it. It s allows more people to experience the joy and benefits of heavy pulling without pain and it deserve its time in the spotlight.