Raw Chocolate Bark

Ingredients 225 250g solid cacao butter broken int chunks about 1 cup 6 7tablespoons raw cacao powder or cocoa powder 3 4tablespoons honey or maple syrup 1 2 teaspoonsea salt 1 teaspoonvanilla extract essence 1 tablespoonpumpkin seeds or sunflower seeds 1 tablespoonsalmond slivers or shavings 1.

Raw chocolate bark.

Rawmio hazelnut crunch spread 6 oz. Rawmio organic stone ground gourmet sprouted hazelnut fig raw chocolate bark 1 76 oz. On a low heat add the coconut oil into a saucepan. Place the cacao butter shavings into a stainless steel saucepan and melt it over a very low heat.

Ingredients 12 ounces quality chocolate chips or chopped chocolate i like bittersweet about 60 cocao content cup raw nuts or seeds choose from almonds pecans hazelnuts pistachios and or pepitas cup dried cranberries or other dried fruit dried cherries apricots and or candied. Taste the mixture and adjust sweetness to. Raw cacao is made by cold pressing raw cacao beans. In the case of cocoa the beans are roasted at high temperatures and then ground down to a fine powder.

Raw chocolate is high in magnesium and iron both very important building blocks for your body. As a plant based eater i tend to be low in both of those elements though not everyone is. Craving healthy dark chocolate with no gmo s. Instructions in a small bowl combine all three ingredients and mix until well combined.

The process of roasting changes the molecular structure of the bean. Loaded with healthy fats from coconut oil antioxidant rich cocoa powder and lightly sweetened with honey this rich dark chocolate will melt in your mouth and can be enjoyed in minutes. The process preserves the fibre and nutrients from the bean making it a great source of nutrition and antioxidants. Let the coconut oil melt and then add in the cacao powder.

Once your cacao butter is melted mix in the coconut. It s guilt free and happens to be incredibly fast and easy to prepare. Easy raw chocolate bark. And find that some raw chocolate can help balance me out especially when my hormones are out of whack.

This raw chocolate bark satisfies all my chocolate cravings and it s a healthier alternative to regular chocolate even dark chocolate. Using a spoon stir the cacao into the coconut oil until it starts to resemble melted chocolate. Using a high speed blender or a coffee grinder process the coconut sugar into a fine powder. The bark itself is just three simple raw ingredients raw cacao raw coconut and raw honey.

Place in the freezer to set for 20 minutes then use a knife to cut. There are no fillers no refined sugars no chemicals no soy and no junk.